Take time out to feel the benefits of some mindful practices in nature. Connect with the moment and your senses via tea, essential oils, music and guided meditations. A gentle walk and time for reflective journaling will bring you back to your body, mind and spirit, ready for what the day may bri...
More Details
Take time out to feel the benefits of some mindful practices in nature. Connect with the moment and your senses via tea, essential oils, music and guided meditations. A gentle walk and time for reflective journaling will bring you back to your body, mind and spirit, ready for what the day may bring. Suitable for all abilities and ages 13+. (Meet outside the Barn)